Something that I've often sruggled with during tournaments is sleep, especially if I've just had a tough game. This is a very big deal because none of us will think as clearly when deprived of sleep. There are a few things that can be tried and hopefully some combination of these will work.
The first is medication, for example Nytol offer a variety of sleep aids which will hopefully bring results. There are a number of similar drugs sold by Tesco and Boots, but your options are quite limited in the UK. Unfortunately we can only get melatonin on prescription, unlike the US where it is sold over the counter.
A second major area is that of sleep routines, for example you might avoid looking at an electronic screen a few hours before going to bed. Avoiding any caffeinated drinks after 2 or 3pm is also a good idea, leaving at least 8-10 hours before going to bed. Keeping your bedroom cool is also supposed to be effective as is having a wind-down routine which might include dimming lights and reading.
Finally there are methods such as those used by the US marines which were developed because of the importance of getting a good night's sleep. Here's a good description of the kind of thing that is involved, and no doubt variations on this are also good. Sweet dreams!
Vimeo Closing Its Video On Demand
Unfortunately Vimeo is closing its Video On Demand service in November, so I'll no longer be offering any titles through them. Those who have purchased one of my videos on this platform will be able get access to the materials at Tiger Chess by sending me their receipts, these are available here when you are logged onto your Vimeo account.
Sam's Youtube Chanel
My son Sam runs a Youtube channel in which he streams his live games on chess.com. This shows considerably more bravery than I'm able to muster, so please check it out and subscribe. I think he's doing a nice job.
Upcoming Events
This is how things look right now having withdrawn my availability for the European Senior Team Championships. I might get invited to the English Senior Championships in October, in which case I will probably play:
August 1-9: British Championships, Coventry, UK
I've accepted an invitation to this one (the Championship itself) and look forward to playing.
August 21-23: Manchester Summer Congress, Bolton UK
This is a long standing event which is now run in a nice venue and with good prizes. Details can be found here.
September 25-27: Hull 4NCL
The 4NCL Congresses are always well run, so I'll be playing in this one. Details can be found here.
October 23-25: Scarborough Congress
I'm intending to play in this one if I can. Details are here.
October 26-31: English Senior Championships, Peterborough
This is also up in the air unless and until I get invited. Details can be found here.
Tiger Chess Themed Training Tournaments are organized on a weekly basis at Lichess, featuring selected opening variations. You can check out what's coming up here.
Have a good weekend.
Nigel